Thursday, August 5, 2010
14 lbs.
I have lost 14 lbs. I was getting a little discouraged, but the scale was on my side this morning. And I couldn't be happier. This is the easiest diet I have ever been on!
Wednesday, August 4, 2010
Holding strong on day 16
No real weight change this morning. I am still at 12 lbs. I guess staying the same is better than gaining. I know that Advocare is also helping me lose inches that do not show up on the scale every morning but I am loving seeing the clothes get looser and looser. I will say that I am feeling GREAT! I am amazed, really. We can't get hung up on the lbs only, because Advocare really helps hold on to the muscle while we lose the fat. It's bath time!!! See you tomorrow.
Black bean soup
This was just okay for me, but Brad loved it.
Ingredients:
1 1/2 cup dried black beans
6 cups of water
2 Tbsp EVOO
1 onion, chopped
3 cloves garlic, minced
1 rib celery with leaves, chopped
Ground black pepper
1 tsp celery seeds
Juice of 1 1/2 lemons
Soak beans overnight. Drain beans once and add fresh water. Heat oil in a large pot over medium heat. Add onions, garlic and celery. Cook and stir for 5 minutes or until tender. Add the beans and water. Bring to a boil. Reduce heat to low then cover. Let simmer for 2 hours until beans are tender.
Remove half of the beans into a food processor or blender, adding liquid from soup to cover and puree. Add black pepper to taste and celery seeds. Return pureed beans to the pot heat stirring occasionally until soup thickens. Stir in lemon juice.
Garnish with sliced lemons and celery leaves.
I HAD to add a little salt :o) It was better left over to me. Great source of protein and fiber. You can have this on the 10 day cleanse. Add a salad to this for a perfect meal (remember, no vingar on the cleanse).
Ingredients:
1 1/2 cup dried black beans
6 cups of water
2 Tbsp EVOO
1 onion, chopped
3 cloves garlic, minced
1 rib celery with leaves, chopped
Ground black pepper
1 tsp celery seeds
Juice of 1 1/2 lemons
Soak beans overnight. Drain beans once and add fresh water. Heat oil in a large pot over medium heat. Add onions, garlic and celery. Cook and stir for 5 minutes or until tender. Add the beans and water. Bring to a boil. Reduce heat to low then cover. Let simmer for 2 hours until beans are tender.
Remove half of the beans into a food processor or blender, adding liquid from soup to cover and puree. Add black pepper to taste and celery seeds. Return pureed beans to the pot heat stirring occasionally until soup thickens. Stir in lemon juice.
Garnish with sliced lemons and celery leaves.
I HAD to add a little salt :o) It was better left over to me. Great source of protein and fiber. You can have this on the 10 day cleanse. Add a salad to this for a perfect meal (remember, no vingar on the cleanse).
Tuesday, August 3, 2010
Moment of weakness
I am having a moment of weakness. I really want a glass of red wine. The only problem is I think that "a glass" might turn into "a bottle". Hummmm, what to do?
From ALL black to ALL white & Halter Top
Okay, so I have decided that I am going to set some new goals for myself. One of the new goals I am going to call the "from ALL black to ALL white" goal or challenge. My goal is to go from wearing ALL black to one day hopefully, maybe, with a lot of prayer, and sweat and tears to wearing ALL white. You heard me....ALL white. Who am I kidding, other than myself, that wearing all black really hides a thing??? It definitely makes me feel better so whatever it takes, right? I know many of you out there feel the same way. I don't know how or when my challenge will come to fruition, but I have to believe that it will. Stay tuned for that one...
When I told Brad of my new goals he said what about a bikini goal....I am still laughing about that one. Those days are loooooonngggg gone. That does kind of lead me to my next goal though. I will call this one "Halter Top". I am going to expose the big guns. Well, they will be little guns when they are exposed - the arms are coming out. No bikini, but be on the lookout for a strapless something. How about a white, strapless something. The point is no more 3/4" sleeves. Can I get an Amen?
The next goal is "Off the Rack"...need I say more????
Who wants to take one or all of these challenges with me? Or make up your own challenge. Just set a goal and join me on this journey. I can not do it alone, plus it is kind of fun dreaming....wishing....hoping.....
When I told Brad of my new goals he said what about a bikini goal....I am still laughing about that one. Those days are loooooonngggg gone. That does kind of lead me to my next goal though. I will call this one "Halter Top". I am going to expose the big guns. Well, they will be little guns when they are exposed - the arms are coming out. No bikini, but be on the lookout for a strapless something. How about a white, strapless something. The point is no more 3/4" sleeves. Can I get an Amen?
The next goal is "Off the Rack"...need I say more????
Who wants to take one or all of these challenges with me? Or make up your own challenge. Just set a goal and join me on this journey. I can not do it alone, plus it is kind of fun dreaming....wishing....hoping.....
Monday Night Mixer
Thank you to all of you that came Mondy. We had good turn out. Be on the lookout for another one coming soon!
Monday, August 2, 2010
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