Since I am a picky eater, we are having to get creative on recipes. I am so blessed that Brad is the cook in the house and he is wonderful at it! I will post recipes and photos (if I can figure out how) and let you know if we will make it again or not. The following is my day 3 schedule:
7:15 - Fiber Drink (celebrated since I get a four day break), 3 catalyst pills & Pink Lemonade Spark
8:00 - Chocolate Meal Replacement Shake (today I just stirred instead of blending - I like it this way too)
8:30 - 2 mile walk
10:00 - 2 hard boiled eggs and 1 cup of blackberries
12:20 - Turkey lettuce wraps (heart of romaine lettuce) with tomatoes and a little mustard, 1 cup of grapes
3:00 - Pink lemonade Spark with an apple with natural peanut butter
5:45 - YOU SHOULD TRY THIS ONE...pistachio crusted chicken salad: pistachio crusted chicken, spring mixed greens, tomatoes, chopped boiled egg with avocado dressing (recipe and pics to follow) also, fresh okra and tomatoes from the farmers' market stewed with diced onions and watermelon for dessert.
7:00 - 2 mile stroll
8:30 - 3 Herbal Cleanse pills and 3 catalyst pills
Now just praying for a good weigh in in the morning...
FOR MORE INFO go to
or email Emily at
or email Brad
No comments:
Post a Comment